Run weekly at the practice, and led by our own patient leaders with the support of SUSTRANS
For details please contact the practice and let us know you're interested in finding out more
Movers and Shakers
Gentle chair & standing movement classes
Run in the Health Centre on Monday evenings by Sarah-Jane from N-hanced Lifestyles
For details call 02380 440958 or 07717537157
On the Move
"Exercise is the best medicine"
Explore gentle movements accompanied by music.
Click the link to see the instructor Gabriel Galvez-Prado in action
Every Friday 10:15-11:15
Freemantle Community Centre
Southampton, SO15 3HE